Yoga therapy is the process of empowering individuals to create and maintain health of their body, mind and spirit through the use of traditional techniques from the philosophy and practice of yoga. [RCN, 2013]
Yoga student at Beaumont Retirement, Bryn Mawr
As the International Association of Yoga Therapists (IAYT) continues to define and ref [...]
When we are still in the womb, our mothers spontaneously and often unknowingly connect with us through their touch. This first sensory experience is built on through infancy and childhood–touch is our primary means of learning about the world. Studies of under-touched babies in orphanages show that physical human connection is absolutely esse [...]
Pregnancy is an amazing time! It can also be difficult as in brings so much change. You are, in all ways, expanding––your body growing as your baby rapidly gets bigger, you are adding to your family and therefore your love, also, is compounding with each passing day. The journey you are embarking on can make the responsibility feel imm [...]
